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Weight Watchers New Complete CookbookWeight Watchers New Complete Cookbook Deluxe
Author Company: Wiley

Weight Watchers New Complete Cookbook Deluxe 4 stars (Weight Watchers New Complete Cookbook) - The recipes are great..

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File Size: 11.51 kB
OS: Windows 98 / NT / 2000 / ME / XP / VISTA
License: Plastic Comb - Time Limit, free to try, 13.14 to buy.

Software Developed by Wiley

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Description :

Weight Watchers New Complete Cookbook - 4 stars (Weight Watchers New Complete Cookbo

If you're a Weight Watcher, this collection of 500 recipes in a handy loose-leaf binder could put you in the fast lane on the road to success. This cookbook is designed for Weight Watchers' 1•2•3 Success program: points are assigned to foods based on fat, fiber, and calories, and your daily point allowance is based on your current weight. So you can eat what you want, as long as you don't go over your allotted points. The better your food choices, the more you can eat before you run out of points. Recipes are varied and cover the whole gamut: sauces; breads; soups; meat, chicken, fish, and vegetarian entrees; pasta; vegetable, grain, and potato side dishes; and, of course, desserts. The recipes are more healthful but not drastically different from foods you and your family enjoy now. Many are familiar comfort foods, such as Pizza, Oven "Fried" Chicken, Beef Stew, Tuna Noodle Casserole, Chocolate Layer Cake, and Cheesecake. Internationally inspired favorites include Dolmades (stuffed grape leaves), Orange-Flavored Fajitas, Moo Shu Chicken, Tandoori Haddock, and Senegalese Peanut Soup. The nutritional breakdown for each recipe is more complete than in most cookbooks, and includes calories, fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, protein, calcium, and Weight Watchers' points. --Joan Price



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