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The Triathlete-s Training Bible Deluxe

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The Triathlete-s Training Bible Deluxe

Author Company: VeloPress

The Triathlete-s Training Bible Deluxe 5 stars (Useful for real-world athletes) - This book will give you an

File Size: 24.31 kB
OS: Windows 98 / NT / 2000 / ME / XP / VISTA
License: Paperback - Time Limit, free to try, 15.61 to buy.

Software Developed by VeloPress

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Description :

The Triathlete-s Training Bible Deluxe - 5 stars (Useful for real-world athletes) - T

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The Triathlete's Training Bible review:5 stars (Useful for real-world athletes) - This book will give you an understanding of the principles that guide training for endurance sports and then give you a very practical, step-by-step method for preparing a detailed training program to achieve your goals. The plan will be based on the amount of time YOU have to train and the goals YOU set for your season. There are sections on special needs, like athletes over 40. The process does take some effort on your part, this is NOT a prefabricated plan, you have to put in the time to create it. If you are willing to do that, you will not be disappointed. (If you're not, then buy a different book, there are excellent ones that will lay out several plans for you and you pick the most appropriate one.) 5 stars (A very helpful tool) - I am a novice triathlete and was looking for a good place to start. Since I don't know anyone in my area that runs in triathlons I turned to the next best thing, a book. The Triathlete's Bible has helped me set goals, training objectives, and given me all the tools and resources I need to accomplish them. It has also taught me how to plan out my work out schedule for a year down to a week so that I stay focused, especially once winter comes where I'll have to do a lot of indoor training. All and all I would say a great book for people of all different ability levels.2 stars (absence of science) - I bought this book after reviewing some comments here on Amazon. Since I am interested in both the physiology behind training and training itself, this seemed a good choice. I thought that if it could be criticized it would be on the account of too much information rather than too little. Unfortunately, I now think otherwise. It has barely covered the basics in how to put together a plan based on the athlete's specific needs.

This is the Paperback version. The full version can be purchased by clicking on the "Buy Now" button below for around $15.61 USD.

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