- The Fat Flush Plan Deluxe. The Fat Flush Plan FREE TRIAL DEMO. The Fat Flush Plan Deluxe- ��

The Fat Flush Plan

> FREE TRIAL DEMO

Home & Education

Health & Nutrition

The Fat Flush Plan Deluxe

Description

The Fat Flush Plan Deluxe

Author Company: McGraw-Hill

The Fat Flush Plan Deluxe 5 stars (Fat Flush Plan by Gittleman) - The medical and nutritional advice in

File Size: 7.49 kB
OS: Windows 98 / NT / 2000 / ME / XP / VISTA
License: Hardcover - Time Limit, free to try, 14.48 to buy.

Software Developed by McGraw-Hill

Download now (7.49 kB)

Click to buy from RegNow (14.48$)

Description :

The Fat Flush Plan Deluxe - 5 stars (Fat Flush Plan by Gittleman) - The

Internet and Computer Activity Monitoring 5.1

The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems with a targeted diet. The Fat Flush Plan, filled with nutritional analysis and detailed explanations, is not a quick read. Despite Gittleman's assertion that the plan is "as easy as 1-2-3," it is quite regimented. No white flour, white sugar, margarine, vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger and cayenne), water, and diuretic beverages (eight glasses/day of diluted, unsweetened cranberry juice). In its first two-week phase, the plan is a rigid, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and add two "friendly carbs." Phase three, the "lifestyle program," moderately adds more dairy, carbs, and calories. Gittleman promotes walking and recommends strength training in phase three. The book includes 41 recipes such as Grilled Lamb Chops with Cinnamon and Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. The Fat Flush Plan is recommended for dieters willing to commit to a strict plan for weight loss. --Joan Price

This is the Hardcover version. The full version can be purchased by clicking on the "Buy Now" button below for around $14.48 USD.

Click to buy from RegNow