Body for Life for Women- A Woman-s Plan for Physical and Mental Transformation Deluxe TRIAL FREE DEMO

Body for Life for Women- A Woman-s Plan for Physical and Mental Transformation

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Body for Life for Women- A Woman-s Plan for Physical and Mental Transformation Deluxe

Author Company: Rodale Books

Body for Life for Women- A Woman-s Plan for Physical and Mental Transformation Deluxe 4 stars (A real tool for attaining health and fitness for life) - Body for Life


File Size: 12.51 kB
OS: Windows 98 / NT / 2000 / ME / XP / VISTA
License: Hardcover - Time Limit, free to try, 17.17 to buy.

Software Developed by Rodale Books

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Description :

Body for Life for Women- A Woman-s Plan for Physical and Mental Transformation Deluxe - 4 stars (A real tool for attaining health an

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It's not all about the jeans; flattening the tummy helps fight "Toxic Fat"--the disease-inducing weight Dr. Pamela Peeke teaches women how to conquer in Body-for-LIFE for Women. Her firm belief is, most women already know what they're supposed to do: eat a balanced diet, ditch junk food, exercise, think positively. Peeke strives to show her "girlfriends" how to accomplish these tasks, customizing plans for young and old. Clients' stories (including a 95-year-old who worked herself out of a wheelchair and into a martial arts class, and a 14-year old who replaced 90 lbs. of fat with a healthy load of self-confidence) lend credence to Peeke's 12-week weight reduction plan; so do the wowsie before-and-after pictures. Gender-specific scientific evidence supports Peeke's premise that women's bodies require different care than men's. But she doesn't stop there.

Amazon.com Interview Read our interview with Pam Peeke.

Peeke digs deeper for her audience, defining four hormonal milestones of a woman's life (menarche to beyond menopause) and customizing a physical and mental transformation plan to suit each. Easing off on strict calorie and weight guidelines, she focuses instead on serious fat reduction, muscle improvement, and practical suggestions for self-care. A handful of charts and formulae help readers assess their progress; sample exercises and fitness logs help, too. But for Peeke, weight reduction pales to bolstering a woman's self-worth through nurturing healthier habits. The only rough pill to swallow is Peeke's two-page list of smart foods: it lacks suggestions for turning acceptable proteins, carbohydrates and fats into palatable daily meals.--Liane Thomas

This is the Hardcover version. The full version can be purchased by clicking on the "Buy Now" button below for around $17.17 USD.

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