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Betty Crocker-s Low-Fat- Low-Cholesterol Cooking Today Deluxe

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Betty Crocker-s Low-Fat- Low-Cholesterol Cooking Today Deluxe

Author Company: Betty Crocker

Betty Crocker-s Low-Fat- Low-Cholesterol Cooking Today Deluxe 5 stars (Easy, tasty recipes) - When my husband found out his triglyceride

File Size: 12.74 kB
OS: Windows 98 / NT / 2000 / ME / XP / VISTA
License: Hardcover - Time Limit, free to try, 15.61 to buy.

Software Developed by Betty Crocker

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Betty Crocker-s Low-Fat- Low-Cholesterol Cooking Today Deluxe - 5 stars (Easy, tasty recipes) - When my husb

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Betty Crocker is on the health bandwagon. Not one for fads, Betty sensibly bases this 175-recipe cookbook on the Food Guide Pyramid guidelines recommended by the American Heart Association and many other medical and nutrition professional organizations. You learn tips for cutting down on fat and cholesterol, understanding the different kinds of fat, and making smart food choices for heart health. The idea is to reduce fat by making ingredient substitutions and small alterations, but not making drastic changes. The recipes are varied and creative and don't resemble "diet food": Ginger Shrimp Kabobs, Vegetable Potstickers, Stuffed Veal Chops with Cider Sauce, Vegetable and Ham Jambalaya, Curried Chicken and Nectarines, Caribbean Fish Salad, and Thai Shrimp and Rice Noodle Nests. The desserts include Chocolate Swirl Cheesecake with Raspberry Topping (only 20 percent fat!), Blueberry-Lime Torte (about 15 percent fat), and Double Chocolate-Date Cake (about 25 percent fat). Recipes are labeled with symbols indicating "low-calorie," "low-fat," "moderate-fat," "low-cholesterol," and "moderate-cholesterol," so you can choose how far you want to go. Each recipe has a hefty amount of nutritional information: calories, fat, saturated fat, cholesterol, carbohydrate, fiber, protein, vitamins A and C, calcium, iron, and diet exchanges. Cooks who love knowing what the dishes should look like will enjoy the 45 mouth-watering color photos. --Joan Price

This is the Hardcover version. The full version can be purchased by clicking on the "Buy Now" button below for around $15.61 USD.

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