8 Minutes in the Morning to Lean Hips and Thin Thighs - Lose Up to 4 Inches in Less Than 4 Weeks-- G
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8 Minutes in the Morning to Lean Hips and Thin Thighs - Lose Up to 4 Inches in Less Than 4 Weeks-- G Deluxe
Author Company: Rodale Books
8 Minutes in the Morning to Lean Hips and Thin Thighs - Lose Up to 4 Inches in Less Than 4 Weeks-- G Deluxe 3 stars (Good) - I like the different exercises on every other day- it worked
File Size: 2.26 kB
OS: Windows 98 / NT / 2000 / ME / XP / VISTA
License: Paperback - Time Limit, free to try, 10.36 to buy.
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8 Minutes in the Morning to Lean Hips and Thin Thighs - Lose Up to 4 Inches in Less Than 4 Weeks-- G Deluxe - 3 stars (Good) - I like the different exerci
8 Minutes in the Morning to Lean Hips and Thin Thighs : Lose Up to 4 Inches in Less Than 4 Weeks-- Guaranteed! review:3 stars (Good) - I like the different exercises on every other day- it worked out pretty well for me with my week days- but some of the info seems to be rehashed over and over again in his books.Some of the moves bothered my low back at times- morning vs the evening so I changed around the execersies it seem to work. Hope this helps.3 stars (2nd best, but it DOES rank!) - I think Jorge Cruise has a lot to offer and I certainly love his technique, but I believe his first book "8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed" was by far #1. Here's why:- 8 min. flat belly had a lot of repeat information from the original 8 minutes, which is to be expected because they both market to others, but if you have already read and followed the original 8 minutes book, I doubt you'll appreciate this one.- I FELT a lot thinner in all areas while doing the original 8 minutes routine than I ever did while doing the flat belly program. It reccommends mixing hip and thigh spot training with all over body moves, I just didn't feel a difference.- The original has a few paragraphs of motivation before every routine, lean hips doesn't. The motivation was a big factor for me.- The original has different routines every day for 4 weeks!! Lean hips has only 1 week of each level (easy, intermediate, hard).I know every body is different and perhaps if you begin with this book you would like it, but my overall opinion is that the original is #1!!5 stars (8 Minutes in the Morning to Lean Hips and Thin Thighs) - This is THE exercise and eating plan book I've been needing all my life! The exercises are so easy and very little equipment is needed. Everyone can spare 8 minutes a day to do them. I feel great, have lost 11 lbs., and my pants are baggy in my thighs in just 4 weeks. The eating plan is very sensible and nutritional. I don't feel deprived at all because I can eat carbs, snacks and a daily treat. The book is easy to read and understand and is based on sound, recent nutritional and exercise standards. Jorge Cruise is the best!
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